5 Rules To Remember For Eating And The Holiday Season

5 Rules To Remember For Eating And The Holiday Season

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You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.

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Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fleas that hide in their soft fur? Well, it is time to address this problem right now, and the best thing you can start with is the knowledge of how to prevent fleas.

If you can't stay away from fast food altogether, which I will admit is sometimes a hard thing to do, then please, please take my advice and at least limit yourself to staying away from the burger, pizza, and fried chicken places as much as possible.

Laughing is not a way of avoiding an issue but it is a way to enjoy your life no matter what is going on. It helps you attitude and helps you avoid depression that happens Healthy living advice quite often in people who do not feel well. You will find that it helps you from being stressed and protects you from getting sick.

WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of all strokes. It further estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption were sufficiently increased.

No. 7: Breathe Deeply. Research indicates that 80% of all stress can be reduced with correct breathing. Having oxygen in your body is a good thing. Remember to breathe properly and pause before reacting to situations that may prove to be challenging. Then laugh.

Set targets and work accordingly: Determine what you want from the workout. Is it weight lose, add muscles or tone your muscle. Once you know this it becomes easier to get it.

These 5 guidelines are just a start. In the following weeks, I will Useful healthy habits look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.